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Dates were the food that Allah provided for Mary after she gave birth to Prophet Jesus under the palm tree. Allah inspired Jesus, her blessed infant, and his future messenger to the children of Israel, in one of the early miracles of his birth to say to her:
“Shake the trunk of the palm-tree, and it will drop ripe dates on you, so eat, drink, and comfort your eyes (with what Allah gave you) (Qur’an 19:25).
is also reported that Allah’s Messenger (
Nowadays, most Saudi women follow her example both before and during labor. It is believed that dates help in delivery by providing substances that support the uterine muscles at the end of pregnancy and that the fruit also helps in easing constipation after delivery and decreasing bleeding.
Dates are also considered very good and natural nutrition for nursing mothers and their babies. Dates are in fact one of the first things Saudi babies taste after milk.
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Prophet (SAW) said 'The
Religion of Islam is Easy. No one ever Made it difficult without it becoming too
much for him. So
avoid extremes and strike a balance, do best you can (in carrying out your
religious observances) and be cheerful; and seek Allah's Help (through
Prayer) in the Morning, Evening and Part of the night (Bukhari)